STRAWBERRIES N’ CREAM OATMEAL

Hot creamy old-fashioned oats with firm, sweet strawberries, and a dollop of creamy Greek yogurt is my childhood favorite elevated to adulthood. Oats provide whole grain fiber and Greek yogurt has protein, combined together to keep you feeling and ready to meet the day.
Strawberries have been studied for years and their health benefits are fantastic! Strawberries are a deliciously rich source of vitamin C. This vitamin C functions as an antioxidant which can help prevent oxidative damage to cells. Strawberries also have heart health benefits. They can help reduce the risk of hypertension and inflammation which can lower your risk of developing cardiovascular disease.

INGREDIENTS

For 2 to 3 servings.

1¾ cup water
1 cup old-fashioned oats
½ cup almond milk
3 tsp light brown sugar
1 cup fresh strawberries, diced
½ cup 0% plain greek yogurt

INSTRUCTIONS

In a medium saucepan heat water to a boil.
Add oat and cook on a low-boil for 5 minutes.
Remove from heat and stir in brown sugar and milk.
Stir in fresh strawberries
Divide oatmeal into individual bowls and top each with a dollop of greek yogurt.

Recipe came from - Pickfreshfoods.com. This work is licensed under creative commons attribution licenses